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Sore today,

Strong tomorrow

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ExerciseOnly

One-stop sustainable fitness solutions for individuals, group and children.

ABOUT US

ExerciseOnly is a fitness firm set up by well-known Singapore-based fitness instructor Danny Teo. It aims to meet your fitness requirements through its results and goal-based fitness programs with the motto "Sore today, Strong tomorrow."

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We offer both personal and group lessons across our three different locations in Singapore, Gardens by the Bay, Meyer Park, Waterside, Costa Del Sol, and Bayshore Park.

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CLASSES WE OFFER

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CARDIO WORKOUTS
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STRENGTH TRAINING
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HIIT WORKOUTS
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HIIT WORKOUTS
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HIIT WORKOUTS

The High Intensity Interval Training (HIIT) sessions will exhaust you out and shed approximately 700 calories. 

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NS/ IPPT TRAINING 
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NS/ IPPT TRAINING 

Through Danny's experience in training operationally-ready NS soldiers, he knows exactly what current Sergeants are going to look for in their recruits and can prepare you for the IPPT test.

SPORTS WE OFFER

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SWIMMING
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SWIMMING

Swimming is a good all-round activity that can keep one fit. We offer swimming lessons both for kids and adults .

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MUAY THAI
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MUAY THAI

Muay Thai is a perfect combination of high intensity and strength training that will increase your fitness and stamina together. We offer swimming lessons both for kids and adults .

Muay Thai is a high intensity sport that helps you burn calories at a faster rate. 

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FOOTBALL
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FOOTBALL

Football is a great form of cardio that keeps you on the go during our whole lesson. Join in to burn more calories while having fun at the same time. 

Services

 SEE WHAT WE HAVE BEEN UP TO RECENTLY 

@EXERCISE.ONLY

ONLINE TRAINING NOW AVAILABLE!

Yes, we are going LIVE! Just like Work From Home, we are Exercise From Home. We are bringing workout classes to you through ZOOM app! For more info please check out our Facebook page & Instagram or you can PM me too. Hope to see you soon.

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Currently, we offer both in-person and online training. 

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So why think more? When you can have the same exercise from the comfort of your home!

Latest at ExerciseOnly

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Chest 

Biceps

Triceps

Core

Engage the right muscles with the right posture

Glutes

Back

This is something we emphasize on!
Contact
LET'S GET MOVING

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11 Rhu Cross Singapore 437440 (Beside Passion Wave, Bay East Bridge, Gardens by the Bay)

Tel: +65 8100 6608      

Email: 4exerciseonly@gmail.com

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